It Really is OK to Just Say NO

Early on in childhood we are taught to say no. Say no to strangers, say no to drugs, say no to peer pressure. Even as parents we drill the same skill into our own little people. We stress to them the importance of using the word when something doesn’t seem right. That it is okay to give their friends a nice firm NO when they are being pressured to do things that they know are wrong.  To say NO if they don’t want to do something.  Makes you wonder why after all the years of being told to say it, we are so scared to use it as adults.

I’m do know that I’m not afraid to use it with my kids:

Mom, can I have a cell phone?  No, you are ten.

Mom, can I have candy?  No.  I ate it all.

Mom, do you love me more than the others?  No.  I love you all equally, just some days I may like one of you more than the others.

Mom, do you have a wiener?  Thankfully, no.  If  I did you wouldn’t be calling me mom.

Smell my feet mom!  Not just no, but HELL NO.

Did you fart mom?  Nope.  Not me. I would never do that. <ahem>

While I love to piss my kids off on a daily basis by reminding them who is the boss around here, I often forget when approached by adults that I even know that the word NO is part of my vocabulary.  Why do we have such a hard time saying that one little word to other adults, are we afraid of looking like we can’t handle it?  Scared that we will be considered less of a woman/man/parent if we just say we can’t do it right now?  Maybe it’s a little bit of mom guilt mixed in with that middle school mindset that we won’t be accepted if we don’t agree with every offer that is thrown our way.

This is extra difficult when the offers involve our kids.  Sitting on the PTA board or coaching a ball team.  Going on that field trip or making those cookies for the program.   Never able to say no.  Always willing to adjust our schedules to do what needs to be done.   Never able to just walk away.  Feeling as if we don’t say ‘yes’ that the job won’t get done.  Forgetting that in most instances that one little word could alleviate so much stress from our lives if we would just use it.  Just once it would keep us from trying to squeeze in one more meeting in an already over-packed day.  Stop us  from making just one more trip to the store for supplies.  Give us an evening to reconnect with our already over-scheduled families.

Maybe it is that part of our human nature that has this desire to constantly please others.  The feeling of never letting someone down.  What happens when we become so overwhelmed that we forget to make those cookies or that meeting slips our mind?  Disappointment and guilt.   That’s what happens.  Then we sit in the soup of despair and shitty feelings kicking ourselves in the ass for not being organized to write something down.  For forgetting that we received that reminder call three days ago while we were juggling fixing lunch, finishing folding that load of laundry, and wiping the three-year-old’s butt.  It is hard to believe that we, the uber-involved incredibly organized, could possibly overlook one little thing.

Here’s the deal, we ARE over-scheduled.  We do strive for the acceptance of our peers, even as adults.  We always want to appear as if we have it all together, even though we know in our hearts that we are falling apart and will be hopping aboard the crazy train any day now.  In all reality, no one really gives a shit if you say “no, sorry, I just can’t make it to that meeting.  I haven’t had dinner with my kids all week and I promised them that tonight was the night”.  No one is going to think you are a raging bitch if you turn down that seat on the PTA board.  OK they might, but if they do then maybe they are the bitch.  No one else but us is looking our for us and what we need.  What our families need.

The key is to find our balance.  To find what is truly important to YOU.  You want that seat on that non-profit?  Grab it.  You want to be the room mother for your kid (s)?  DO IT.   You want to run a bakery from your kitchen?  Good for you.  Do you have to do it all ?  No way.  Find your passion and do that.  You aren’t telling the others to piss off, you are just saying that you want to be able to be fully invested in what you are doing.  There is only so much room on our plates.   To be truly involved with your whole self may take a little more effort  but the rewards are ten-times greater than only being involved with just a piece of yourself.

We can no longer look at  ‘no’ as a word worthy of being placed on George Carlin’s list of dirty words.  We can’t be afraid to say it to our kids, we know they aren’t afraid to say it to us.  We can’t avoid it just because we are afraid of not being accepted into the cool kids club.   If that club looks at you differently because you have priorities and can make a decision based on what is best for you, then maybe it isn’t as cool as you thought it was.  There comes a time where that one little word can make the difference between spending time with the family that you love and adore or spending it doing something that makes you miserable.  The choice is yours.

Find your true passion

Did you buy the book yet?  PLEASE don’t tell me NO.    Get all the details right here.




  1. Wow – so perfectly put…it’s like you’re in my head! It is so hard to do it all..find the balance..but we’re all trying.
    I have got to be ok with saying no – my sanity depends on it!
    Love you!
    DG recently posted…Befriending The Enemy WithinMy Profile

  2. I’ve never had a problem saying no. My childhood had its problems, but being over-scheduled wasn’t one of them. My best memories are of just hanging around the house with the family, or even having dinner as a family. I know plenty of other moms who “do it all” and some (not all) seem downright haggard with exhaustion. I, for one, am a total bitch when I’m tired or stressed out. My kids deserve better than that. After all, they already have to put up with Mrs. Hyde every time I get my period. Poor things.
    Kristen Mae at Abandoning Pretense recently posted…Most Kids are NOT Like Hansel and Gretel and Would Get Boiled in the Cauldron. Probably.My Profile

  3. Saying no to adults is SO HARD. I’m a pleaser. It’s a process, but like you, I’m learning.
    Meredith recently posted…My 100th Episode!My Profile

  4. I am the worst at saying no! I’m trying to get better… Trying…
    Angela @Momopolize recently posted…See kids? Veggies are soooo yummy!!My Profile

  5. I’m actually not too bad at saying no. You know what I think helped me? Having a child with autism. I used to try to fit us in this mold and do everything and be everything and she couldn’t do it and I finally quit and was like “why am I doing all of this stuff just because we are supposed to?” Ever since then I’ve reprioritized and I say no when it doesn’t work for us.
    Jessica recently posted…Poor DonMy Profile

  6. I’m with Jessica. At first I had a problem saying no. Then Joey got sick, and that was my excuse. Then grieving was my excuse, then being pregnant or having a new born or . . .I think pretty soon I’ll run out of excuses, though.
    Kathy at kissing the frog recently posted…The One Who Remains – How We’re Sharing Joey with Baby EMy Profile

  7. Beautiful and perfect and honest. No is a word I’m just now learning to say. In my 30s, I’ve just become comfortable with the sound of my, “No.” Now, I’m working on coming to terms that not everyone will respect and hear your no. That is the tough part now. The perceived disappointment. BUT, I’m getting there. Wonderful, wonderful post.
    Bethany @ Bad Parenting Moments recently posted…The little things.My Profile

  8. I’m a sophomore in college and I can completely relate to what you are saying. It’s hard for me to say no to people, even when I have an essay due the next day or an exam to study for. It seems like I am always trying to please someone other than myself. This is a wonderful post!
    Robyn Webb recently posted…He Was the World’s Best Dog and Other Ways My Pets Have Affected My LifeMy Profile

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